Nootropic rich foods can help you naturally increase mental focus, improve cognitive function and improve alertness.
There are many scientists who claim that humans use less than 10% of the capacity of their brain. This is the reason why people invented nootropics – natural supplements that can boost the cognitive functions and abilities in men and women. These supplements are made from different substances and many of them include extracts from fruits, vegetables and other foods that provide positive effects to the human brain (brain food). So, let’s highlight some of the popular nootropic rich foods that are often found in the nootropic supplements.
Even if you have not heard about nootropics, you have probably heard about Gingko Biloba. This is the name of a tree that grows naturally in Asia and few other places in the world. Chinese folk medicine has used the leaves of this plant since ancient times. Several scientific studies have shown that Gingko Biloba can significantly boost cognitive functions and ease anxiety.
This is one of the mushrooms with the most interesting name. It can be purchased in almost every healthy food store in its natural form and as a supplement. Besides the exceptional nutritional value, many experts believe that it provides great effects for our mental health. The trials and studies that involved human subjects and Lion’s Mane have confirmed that this tasty mushroom can eliminate depression, soothe anxiety and improve brain functions.
Artichokes are good for the liver, blood pressure, digestive system and heart. But, it turns out that it can be good for the brain function too. This is especially true when it comes to artichoke extract. This extract is able to create an environment where brain cells receive more oxygen which results in better brain function. Artichoke extract is also packed with phosphorus whose deficiency leads to decline in brain functions.
Almost every type of berries, especially blackberries, raspberries and elderberries, are rich in antioxidants. With their help, these delicious fruits can prevent premature aging and boost cognitive function. In addition, they are loaded with flavonoids and certain preliminary studies have shown that they may provide positive effects on memory, reasoning and learning skills.
On the other hand, nuts contain a myriad of nutrient which allows them to improve mood and brain function. If you are looking for a nut that is especially useful, experts recommend walnuts. These nuts that are commonly found in almost every country, will not only improve cognitive function, but also lower the chances of developing neurodegenerative disorders. They are packed with antioxidants and this is how they eliminate free radicals from the brain.
It seems that green leafy greens are very good for the health of your brain and health in general. Spinach is loaded with antioxidants that eliminate free radicals from the body. Free radicals are damaging cells, including brain cells and if they are not eliminated your brain performance may suffer. This is a good way to prevent dementia too.
As you can see there are several nootropic rich foods that are relatively easy to find in most supermarkets and health food stores, alternatively, you may want to try a special nootropic supplement that contains the right combination of everything you need to improve cognitive function, focus and mental energy, most Nootropic supplements are very affordable and even more important they have no side effects.